I’m going to make this as streamlined as I possibly can because it’s 10:00pm on my last cleanse day and even the cat food is starting to look really good. LOL! The sooner I go to bed the sooner I wake up to the world of normal eating. And although I’m talking about the cleanse, it’s not the cleanse itself that has made me behind tonight. I just hit the SEND button. The revised manuscript for THE OPPOSITE OF GRAVITY is in the hands of my critters!!!! This means it’s not long now until my agent has it in her hands. I’m thrilled and scared–a typical author reaction to just about everything in the publishing process.
So, obviously I’ve been cleansing AND revising, which has made me realize that both of these things are really quite similar. Both are actions that do a deep cleaning in order to arrive at a better version of the current product. I could wax poetic about all the weird connections but honestly I’d rather go drink some organic veggie broth. But since a lot of you have asked about the cleanse I thought I’d give a a few quick tips and take aways from the experience.
First of all, I used a 9 Day Isagenix Cleanse. I’ve used it before to good results. My last cleanse was probably close to two years ago. I decided to do one now because I had gotten to a place where I NEEDED to do this to feel better. I always know when I need to do it because this isn’t the kind of thing I enjoy doing, even though I enjoy the end result. If you’d like to find out more about it, I have a friend who is involved with the program. You can contact Stephanie HERE.
If you plan on doing this or any other cleanse, here’s a few tips I’ve come up with that are helpful…
*Wean yourself off of caffeine slowly before the cleanse. I don’t do a lot of caffeine and I had almost a 2 day headache and I think it was possibly from sugar withdrawal. Help yourself out by cutting back on at least some stuff incrementally.
*Go into the cleanse with the odds stacked in your favor. I timed the cleanse so I wasn’t doing it on a holiday or ski trip. I also put myself out publicly, which works for me. Making public declarations helps me to have that group mentality and it works. I also gave myself a sort of mantra to think about. I didn’t have a specific phrase, but I concentrated on mind over matter. I wanted to feel that I was driving my own ship. I also wanted to feel healthy again. I also thought about skinny people I really don’t like and used them as motivation. *grin*
*Specifically for Isagenix–after the first day and a half–I couldn’t stomach the chocolate wafers used on cleanse days. I couldn’t do another one. I opted for a teaspoon of sliced almonds and a half an apple or some organic veggie broth. Seriously, I will never eat another wafer again. Ever. Be a little flexible. I also added fresh and frozen organic fruits and veggies to my shake on the five shake days. I had no dessert all the way up until right before the last two cleanse days. I was dying for a piece of chocolate, so I had a few squares of organic 85% Green and Blacks chocolate. It helped me to not be overwhelmed by that craving during the last two days. Flexibility is cool as long as it’s not sabotage.
*On cleanse days I found that varying the temperature and flavors of my liquids helped a lot. In the mornings I put hot water with lemon in a thermal cup to sip. In the evening I used the organic veggie broth because dinner was the hardest for me to skip. I was both physically hungry and emotionally hungry at that point in the day.
*On cleanse days I rested if I needed to and if I felt good, I walked for 60 minutes (15 min mile) This was hard for me because I’m a runner and I hate toning things down, but I also knew that I’d burn through my energy too quick and probably make myself so hungry I’d cheat. The walking worked out really well and on the shake days I did my usual.
Time for the take aways:
I lost 6.66 lbs over the nine days and my BMI dropped by 1.7 Woo hoo!!! I lost weight and inches and my clothes are fitting very differently–I no longer feel like a sausage in a casing. Overall, I feel great and I also feel VERY un-stuck. Now I’m very vested in not wasting all this effort by binging now that I’m done. I’ve shown myself what I’m capable of doing–normal, healthy eating, by comparison, should be a breeze. Seeing and feeling results is very motivating so even though I won’t be doing another cleanse any time soon–I am really glad I did it.
Are you revising and/or cleansing? Any questions about either? I’m too tired and hungry to think of more questions–add your own.