Posts Tagged ‘injury’

Apr

19

2016

Mind and Matter

Filed under: Drafting, Pondering, Revision, Running, Writing

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I can’t run right now. *growls* I mind and it matters.

The weather is perfect.

And up until last week, I was kicking milage butt. I was on track for one of my best months of running to date.

And now–not so much.

It started with some mild leg pain. But it wasn’t too bad, more like a sore muscle, so I was running through it. And it always felt better after the run. But even so, I started to notice my runs were getting slower. And instead of the leg warming up over the course of the run and feeling better, it began to hurt throughout the whole run. Clearly I was compensating for something wrong by changing my gait and now more of my leg was beginning to hurt. At this point I realized “running it out” wasn’t going to be the answer.

Boo!

I was going to have to stop running and rest the leg, which means I need to find other ways to keep up with staying in shape and eating right. Exercise is essential, because I may be willing to count those calories and hold myself accountable, but I’m not capable of doing it without some extra calories providing me with real food in moderation.

But here’s the problem…running is the quickest, most efficient way I know of, to stay in shape. I’m not saying there aren’t others, but this is the one that works for me. So, this means I’m now stuck finding other ways–more time consuming ways–to get a somewhat comparable burn. And I also have to go to a podiatrist and get my inserts checked. *sigh* And all of this takes time. Time I need for my writing.

You see where this is going, right?

WRONG!

And while all the changes have been inconvenient, the truth is that I’ve committed to writing at least a little bit every day this month with #WriteDaily30 a challenge run by Linda Urban. And because I’ve eliminated my excuses and decided that a little is better than nothing at all–I’m making daily progress on my writing. Really good progress that makes me happy.

So, what I’m trying to tell you is that I’m really grumpy because I can’t run and my leg is being a pain in the leg. But I’m also really excited because I got retrained on the nautilus machines at the gym and some day I’m going to be kinda buff. And then the pup is ┬ádog-wagging excited that I’m taking him for longer walks. And despite it all, the writing is getting done because as I was recently reminded that it’s all about mind over matter…if you don’t mind being flexible, it won’t matter.

When has mind over matter worked for you? Have you had to cope with a running or sports injury? Were you climbing the walls?

 

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